It’s always helpful to talk about ways to lower that weekly or monthly grocery bill, however it seems even more important with our world’s recent change of events. With your family spending more time at home this next month, grocery bills are likely to increase, so let’s talk strategy to help keep this in check! And, as an added bonus, there are lots of ways to get the whole family involved in planning and preparing meals -- practical teachable moments!
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1. Freeze, freeze, freeze!
Don’t let those leftovers go to waste! Store portions in individual containers to enjoy at a later time and reduce your grocery needs the following week or two. This can also be a great meal prep strategy to have meals ready to go for whatever life throws at you! You can keep leftovers stored in the freezer for up to 6 months, so this can be really helpful in getting your money’s worth out of your already prepared meals that you might not have eaten fast enough.
2. Plan ahead!
Although it’s easy to head to the store and wing it sometimes, meal prepping can really help to keep your spending in check. Have a simple game plan for breakfast, lunch, and dinner for the week and stick to the plan as much as possible!
It might be helpful to utilize a grocery list app as well! Check out “Cooklist: Grocery List Planner”. This app allows you to enter your grocery list and it will organize according to the type of meal and area of the grocery store. It can also help you with meal prep inspiration, allowing you to save recipes for later too! Score!
Need some new recipes to help you plan ahead? Check out these ideas! My recent favorite? The Tangy Chicken BBQ!
3. Get creative!
Take inventory and think outside the box! Channel your inner “Top Chef” and make it a challenge! This is a great way to get the kiddos involved and let them get in on the action. Who knows what your family will come up with for dinner, all while using up already on-hand ingredients helping to reduce extra spending.
Need some inspiration?
- Whip up a never before seen soup or salad!
- Get out your waffle iron for some breakfast for dinner!
- Pizza dough on hand? Get creative with those toppings!
- Got some soy sauce and rice? Maybe a stir fry can be concocted?
4. Experiment with meat-less
Although a regular staple most of the time, meat can take up a large chunk of the grocery bill! Challenge your family to go meatless once or twice a week and utilize protein sources like beans, tofu, yogurt, eggs, high protein pasta or rice (Banza brand), high protein tortilla shells/wraps, and nut butter!
Some meat-less dinner ideas:
Zucchini Fettuccine | Oatmeal Protein Pancakes | 3-Bean Slow-Cooker Chili |
5. Don’t let produce go to waste
If you can’t throw it in the freezer, try these ideas to prevent wasting that produce!
- Chop up some veggies and add to your favorite egg bake or quiche recipe
- Throw together an “everything but the kitchen sink” salad, add some nuts and a little dressing to make it satisfying!
- Make some home-made veggie pizza
- Use both fruits and veggies in a smoothie! It’s easy to hide a little spinach, kale, and even cauliflower in a fruit smoothie, I promise!
Put out a hummus tray to eat up some extra veggies for an afternoon snack with the family
6. Cut it up yourself
The cost of pre-cut produce can be almost twice the original price! Spend a few extra minutes and cut up the fruit and veggies yourself. This could be a great activity to teach your kids how to cut up different varieties of produce and let them help in the kitchen if they are ready to handle a knife. Remember, a sharper knife is a safer knife!
Kids not ready for sharpening their knife skills? Knife-less ideas include tearing up lettuce or greens yourself, breaking cauliflower/broccoli heads apart, husking corn, picking grapes off the vine, or balling a halved watermelon.
With a little bit of planning, a little bit of creativity, and a little bit of a sense of adventure, great things can happen in the kitchen. Saving money, eating healthy, spending time as a family, and teaching kids valuable life-skills all sound like winning ideas to me!
Thank you to Elle Merrill of Enlightened Nutrition for sharing these practical ideas and delicious recipes! Elle is a Registered Dietitian inspired to help you on your health and wellness journey wherever that may be. Whether you are in search of recipe ideas, our latest events, 1:1 support, or a trustworthy nutrition resource, you have come to the right place!
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